Thursday, January 21, 2010

Sweet dreams

This morning on Woman’s Hour Professor Jim Horne, Director of the Sleep Research Centre at Loughborough University, said that you can get your baby to sleep longer at night if you ensure that they take their daytime sleeps in the light.

Under a window - curtains left open. Or in the garden if it’s a fine day.

So the old fashioned idea was not so daft after all.

Link